JoyFULL Therapy is deeper than bandaids, we provide:
Let’s be more connected, grounded, and … starting now.
JoyFULL
Hi I'm..
Joy
The Truth About Why I Do This Work
Before I was a therapist, I used to wake up at 3 AM with my heart racing, mentally replaying conversations I had and what I should have said or rehearsing conversations that hadn't happened yet, carrying the weight of everyone else's emotions while mine stayed buried beneath a perfectly curated smile. I knew all the "right" things to say to others, but couldn't speak kindness to myself. I was excellent at appearing joyful while living in survival mode.
Maybe you know this feeling—being the strong one, the helper, the one who has it all together while secretly wondering when the other shoe will drop. That bone-deep exhaustion that sleep can't fix. The way your body keeps the score even when your mind insists you're "fine."
I named my practice JoyFULL because joy isn't just happiness—it's the radical act of choosing wholeness when everything in you wants to stay small.
FULL
FULL
means you get to take up space.
means your feelings matter—all of them.
FULL
means there's room for both your strength AND your struggles.
FULL
means you don't have to earn your worth through endless giving.
FULL
of Joy because you do not have to earn your seat at the table- a banquet is already prepared for you. We just have to learn how to receive that as a gift not a challenge to prove our worth..
I've sat where you're sitting. I've done the work—the ugly crying, the rage journaling, the terrifying vulnerability of admitting I couldn't hold it all anymore. I've learned that healing isn't about becoming someone new; it's about coming home to who you've always been beneath the armor.
This journey you're on? It's holy ground. It's messy and beautiful and harder than anyone warns you about. Some days you'll feel like you're going backwards. Some days you'll discover strength you didn't know existed. Both are vital to healing, wholeness and mastering the art of being a messy human.
I don't just hold space—I hold hope for the moments when you can't hold it yourself.
Because I know what's possible on the other side of this. I know that joy isn't toxic positivity or pretending everything's okay. It's the deep, settled knowing that you're allowed to be human. That your nervous system can learn safety. That your relationships can hold both truth and tenderness. That you can stop abandoning yourself to keep everyone else comfortable.
You don't need another person telling you what you "should" do. You need someone who gets it, who won't judge the coping mechanisms that kept you alive, who celebrates every small victory because they know how much courage each step takes.
This is why I show up every day—because you deserve someone who sees all of you, not just your breaking.
Welcome to your journey home to yourself. I'm honored to walk alongside you.
Who JoyFULL Therapy helps….
Supporting those that are ready to see change. That rope you're hanging on is frayed and about ready to break.
WOMEN
COUPLES
Our women focused therapy sessions are designed to address your specific concerns and help you navigate life's challenges.
Our couple focused therapy focuses on enhancing communication, building trust, and strengthening relationships.
FAITH BASED LEADERS
JoyFULL Therapy Consulting guides faith-based leaders to manage stress and support their communities sustainably.
"I‘m here to support, Let’s start with a quick hi and go from there."
Schedule a 20 min meet and greet.
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70
%
OF COUPLES REPORT
IMPROVED RELATIONSHIPS
AFTER SEEKING THERAPY
Therapy fosters communication and understanding, leading to healthier partnerships.
This is your sign to stop pretending you’re fine.
This is the Podcast for women who cries silently in the middle of the night
The
JoyFULL
Difference
Trauma-informed + Faith-rooted
Actionable tools, not just talk therapy
✔️ Neuroscience-based + Biblically aligned
✔️ Confidential and non-judgmental space
Available Virtual and In-person for therapy sessions in ABQ, NM.
Joy’s goal isn’t just to help people function—it’s to help them feel, heal, and lead with authenticity and grace. Whether you meet her through a therapy session, retreat, a podcast episode, or a keynote training, one thing is certain: She will hold your story with honor, your voice with reverence, and your growth with fierce compassion.
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Schedule a 20 min meet and greet.
Upcoming
Retreat
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Becomingher Retreat 2026
The woman you're meant to become is calling your name
The version of yourself who:
Speaks her truth without apology
Sets boundaries that honor her worth
Shows up boldly in every room she enters
Trusts her intuition completely
SOLD OUT
